Multiple Sclerosis Trust
- A variety of free online exercise videos to follow at home
MS-UK
- Online exercise classes held on Zoom for:
– Chair yoga
– Yoga on the mat
– Seated Pilates
– Supported standing Pilates
– Pilates on the mat
– General exercise
- Suggested donation £5 a session, but any donation welcome
MS Society
- Free online exercise videos to follow at home including:
– Pilates, floor, seated and standing
– Yoga, floor and seated
– General exercise
Headway
- Offers exercise in the community for people with brain injury, stroke and neurological conditions
- Exercise to music with Wii-Fit on Monday, Tuesday, and Friday at the Ipswich Hub, Headway House, Ransomes Europark
- Telephone 01473 712225
John Le Vay – Cancer Support & Information Centre
- Offers up to date information regarding exercise opportunities in the community
- Open Monday-Friday 9:30am-3:30pm, located in Oncology and Haematology Department at Ipswich Hospital
- Some sessions will be fully funded, some will incur a small fee
- Exercise opportunities include:
– Fun Fit Friday (Ipswich Hospital), general exercise for all cancer types
– Back on Track (Felixstowe Brackenbury Sports Centre), general exercise for all cancer types
– Breast Cancer Exercise Class (Ipswich and Felixstowe), exercises following breast surgery
– Pelvic Floor Exercise (online), for men with prostate and bladder cancer
– 3-6 Month Gym Membership (variety of locations), with subsidised rates
– Coach-Led Swimming (Fore Street Swimming Pool Ipswich)
– Exercises following abdominal surgery (Ipswich Hospital)
– Get Nordic Walking, with subsidised rates
– Swim and Socialise (Ufford Park Hotel)
Penny Brohn UK – Living Well with Cancer
- Online movement and exercise sessions available for anyone with cancer and anyone supporting someone with cancer over the age of 18
- Classes available include:
– Yoga
– Pilates
– Qi Gong
– Dance
– Classes are all free but donations are welcome
– Register via website prior to booking onto sessions, or call: 0303 3000 118
Ipswich Fit – Ipswich Borough Council
- Breathe Well classes of gentle exercise to help open up the lungs
- Held at Whitton Sports Centre, Tuesday and Thursday 11:30am-12:30pm
- Cost of £3 a session
- Sign up online or call 01473 433655 and ask to speak to Whitton Sports Centre
Asthma and Lung UK (formerly the British Lung Foundation)
- Free online exercise videos to follow at home, including warm up, lower limbs, upper limbs and cool down
Ipswich Fit – Ipswich Borough Council
- Low impact fitness classes to help flexibility, mobility, strength and cardiovascular fitness
- Held at Whitton Sports Centre, Mondays 2:00pm – 3:00pm
- Check website for prices, pay per visit is available
- Sign up online or call 01473 433655 and ask to speak to Whitton Sports Centre
Active Wellbeing Service – Active Suffolk (50+)
- Service designed to support over 50s to find suitable physical activity in their area. Currently running in collaboration with:
- Bildeston Health Centre
- Holbrook and Shotley Surgery
- Hadleigh Health Centre
- Needham Market Country Practice
- The Constable Country Rural Medical Practice
- Provides strength and balance classes for those over 65 at classes here
- Sign up online or telephone Active Suffolk on 01394 444605. Alternatively, please email the group here.
ActivLives – Better Balance Sessions
- Exercise sessions to help reduce the risk of falls in adults aged 55 and above. Currently run in the following areas:
– Ipswich
– Felixstowe
– Woodbridge
– Leiston
– Waldringfield
- Cost of £6 a session with refreshments included. 4 free sessions if referred in via a healthcare professional
- Can self-refer on 01473 345350 or visit online
SPOT Wellbeing (over 50’s)
- Team of occupational therapists and physiotherapists working with over 50s to improve and maintain mental and physical wellbeing
- Includes a 6 week exercise program
- Free service, currently running in Ipswich
- Find out more online or telephone 07598 678505
NHS Exercise Videos
- Access free exercise videos online to follow at home, including;
- Aerobic exercise
- Strength and resistance exercise
- Pilates and Yoga
Easy Going Trails – Suffolk County Council
- Information on 18 easy to follow trails in the Suffolk countryside
- Information and routes only, not group guided walks
- Each trail is designed to be straightforward to follow and is generally on level ground.
Therapy Gyms:
Therapy Gyms Holton Park CO7 6NN
Therapy Gyms Sudbury CO10 1JL
- Run by not for profit organisation Making Fitness Accessible Community Interest Company
- Accessible gym settings for individual’s with disabilities and health conditions
- Inclusive exercise team and volunteers
- Equipment suitable for wheelchair users and mobility assisted needs
- Small group attendance for focused support from the exercise team
- £15 per visit
- Book a free taster session
- Contact us 01206 692524