Call 111. People of all ages, including children, who are in crisis or concerned family and loved ones can now call 111, select the mental health option and speak to a trained mental health professional.
NHS staff can guide callers with next steps such organising face-to-face community support or facilitating access to alternatives services, such as crisis cafés or safe havens which provide a place for people to stay as an alternative to A&E or a hospital admission.
Free 24/7 advice and support service for children and young people. The number will not appear on the bill. Call on 0800 11 11 or go to website here.
Suffolk Domestic Abuse Helpline. Confidential help and support for the whole family 24/7, 365 days a year. Call on 0800 977 5690 or go to website here.
Free and confidential 24/7 support. A listening ear from a trained volunteer. Call 116 123 or go to website here.
Provided resources for adults and children to help them stay well. Support can be accessed by their team by calling 0300 111 6000 (available Monday-Friday).
National helpline for LGBT+ victims and survivors of abuse and violence. Call on 0800 999 5428 or go to website here.
The UK’s 24/7 crisis text service for mental health support. Text ‘SHOUT’ to 85258 for free 24/7 confidential support with mental health. Find out more on their website here.
The national police Prevent advice line is 0800 011 3764, share your concerns with a specially trained officer. Find out more on their website here.
Local Authority Designated Officer (LADO). Contact Suffolk MASH team: 0345 606 1499 or go to website here.
For Norfolk, contact MASH team: 0345 800 8020 or go to website here.
Free and confidential 24/7 telephone service for older people. Offering friendship, conversation, and support for people aged 55 or over, especially those who may be experiencing feelings of loneliness and isolation. Call on 0800 4 70 80 90 or go to website here.