FearTools: Provides information on anxiety and some ideas for ways to improve. Gives you a tool to create exposure to a fearful situation. Also includes a thought diary.
SAMapp: An anxiety app with information and ways to track you feeling anxious.
Worrytime: This app allows you to write down worries on your mind and put aside a short period where can think about them so they don’t sit on your mind.
PanicShield: Centred on panic, this app has information on what panic is and different ways in which you can expose yourself to what makes you panic.
MindShift: Allows you to pick scenarios you would like help with, improve thought patterns, and get information on anxiety in general. Has a rating scale for anxiety with what you feel when feeling anxious.
Breathe:An app to help lower your heart rate and the physical symptoms of anxiety